It’s 1:07. I’ve just finished a short 45-minute midnight flow after I decided tossing and turning in my sheets wasn’t the most loving way to spend my transition into Friday. It’s always after pigeon pose I’m enlightened by some (what I believe to be) brilliant epiphanies, thoughts, realizations, and otherwise…

On January 17th last year, I had my heartbroken. You know those moments toward the end of a relationship when you can almost tell it’s coming to an end; you know, somethings been off, he’s been distant — things just don’t feel the same. Yeah, no, this was not one…

I am so grateful that you are here. I am so grateful you’ve taken the time to read this because what I am about to share truly has changed my life for the better. This was a big week for me. I started my very first job as a nurse…

I’m in the process of interviewing for registered nurse positions. In my first interview, I was asked to recall a time when I experienced conflict in the workplace and how I handled it. Yes, cue the dancing (I had totally prepared for this one)… I shared a story about a…

There is something to be said about the magic that comes after we take a deep dive into the unknown; when we say yes to something, or someone, brand new or pour our hearts and souls into a project we really believe in, despite the uncertainty of what comes next. …

I would like to argue that fear gets a bad rep. We talk endlessly about strategies that help us to conquer, overcome, and defeat our fears, and how it hinders our progress throughout life. But what if fear is actually helpful? What if, instead of viewing fear as a problem…

Vulnerability isn’t Your Kryptonite; it’s Your Superpower If you had to estimate, how many times in a day does someone ask you how you are? If you’re primarily more of the antisocial type, maybe this won’t apply to you, but for many of us the answer is: countless. And every…